https://www.unionpilatesbk.com/blog daily 0.75 2025-05-08 https://www.unionpilatesbk.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-y3g7s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.unionpilatesbk.com/blog/beetsalad-tszs7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.unionpilatesbk.com/blog/goldenmilk-ttpbf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.unionpilatesbk.com/blog/carrottahini-6wp6h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.unionpilatesbk.com/blog/watermelonsalad-ldgwx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.unionpilatesbk.com/blog/face-mask-d3ry6-gfzc9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.unionpilatesbk.com/blog/face-mask-nwwxf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.unionpilatesbk.com/blog/ginger-soda-k6hb7-w85w4-3h8f2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.unionpilatesbk.com/blog/ginger-soda-k6hb7-g6xze monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.unionpilatesbk.com/blog/pea-amp-goat-cheese-crostini-k9355 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.unionpilatesbk.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-j68ts monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.unionpilatesbk.com/blog/ginger-soda-gcyrx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.unionpilatesbk.com/blog/category/Recipe monthly 0.5 https://www.unionpilatesbk.com/blog/category/Wellness monthly 0.5 https://www.unionpilatesbk.com/blog/tag/Beauty monthly 0.5 https://www.unionpilatesbk.com/blog/tag/Breakfast monthly 0.5 https://www.unionpilatesbk.com/blog/tag/Autumn monthly 0.5 https://www.unionpilatesbk.com/blog/tag/Winter monthly 0.5 https://www.unionpilatesbk.com/blog/tag/Dinner monthly 0.5 https://www.unionpilatesbk.com/blog/tag/Summer monthly 0.5 https://www.unionpilatesbk.com/blog/tag/Skin monthly 0.5 https://www.unionpilatesbk.com/blog/tag/Snack monthly 0.5 https://www.unionpilatesbk.com/blog/tag/Drink monthly 0.5 https://www.unionpilatesbk.com/blog/tag/Spring monthly 0.5 https://www.unionpilatesbk.com/home daily 1.0 2022-03-21 https://www.unionpilatesbk.com/studio daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/d76314b3-fd11-4cf2-8076-3ce15d1b1a46/IMG_5237.jpg The Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/5b6b3d01-a95f-44a5-9db9-1477b9f9743b/IMG_4666.jpg The Studio - Welcome to Union pilates A bright, boutique, classical Pilates studio in the heart of Carroll Gardens, Brooklyn. Located in a historic Brownstone, this serene and airy space is a quick walk from anywhere in BOCOCA, Brooklyn Heights, Park Slope, or Gowanus, 1 block away from the Carroll Street F/G and 3 blocks away from the Union Street R subway stops. The studio is equipped with Gratz Pilates equipment including a half-Cadillac, reformer and wunda chair, as well as mats, barrels, and props. Students are taught private sessions, where the student and teacher are the only ones present in the space. If you prefer working out with others, small, 3-person mat classes are also available. The space is thoroughly cleaned after each use with antiseptic cleaners. It is well ventilated, and all teachers and clients are required to be fully vaccinated from Covid 19, as required by the state of NY. https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/6d4433e2-6ab2-4b96-b077-e79269280335/IMG_3381.jpg The Studio https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/e1ad298f-c2f1-42a6-b19d-8dd84dbf8bb0/IMG_3378.jpg The Studio https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/25b06d7f-833a-4ff0-8487-f03623ec9982/IMG_3114.jpg The Studio https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/0c179360-9926-4539-bff7-771ece3a5cbb/IMG_5134.jpg The Studio https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/07413745-c9e8-4875-bece-0db9713efc55/IMG_5362.jpg The Studio https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/80cb8397-ae62-454f-92d6-cf85de3f2ed3/IMG_5340.jpg The Studio https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/860bf0ab-21b1-4ee1-90a8-4f94bae647d5/IMG_5324.jpg The Studio https://www.unionpilatesbk.com/method daily 0.75 2022-03-21 https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/94f15088-0fc5-4183-85ff-c4e02cfc4c6d/reformermagiccircle1.jpg The Method - “Change happens through movement and movement heals.” — Joseph Pilates https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/1723104b-3eb4-45c1-8688-fcc37a4c0f73/sideplank1.jpg The Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unionpilatesbk.com/about daily 0.75 2024-08-23 https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/1bffe387-189e-4861-9708-92f84afe71d1/studioheadshotjen2024.jpg About - About Jennifer Jennifer’s professional passion has always been helping others achieve wellness. Her Pilates journey began following a career as a registered dietitian where she helped clients build individualized nutrition plans to meet their particular wellness goals. After the birth of her third child, she was searching for a way to reenter the exercise world and found Pilates to be a super approachable way to strengthen and reengage her body. She loves the intention of each movement and the flow of the system. Jennifer quickly realized that Pilates helped her to become a better runner, mother, wife, teacher, and an overall stronger human being. She is now thrilled to be able to teach clients out of her studio in her home neighborhood of Carroll Gardens, Brooklyn. In 2016 she completed a 600-hour classical, teacher training program at The Pilates Boutique NYC under Power Pilates trained instructors, Nicole Collet and Melissa Miles. While teaching at studios throughout Brooklyn and Manhattan she has helped numerous clients achieve their own wellness goals – whether it is challenging an advanced Pilates client, helping a mom post-pregnancy, assisting a runner to train for a marathon, or working with individuals post-surgery, she continues to witness the positive impact of the method on people’s everyday lives. Jennifer has a BS in Applied Nutrition from Penn State University and an MS in Clinical Nutrition from New York University. In addition to Pilates, her other passions include hiking, running, cooking, reading, and spending time with her family. https://www.unionpilatesbk.com/offerings daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/2185c054-5935-43d0-96d5-5d7d17414d3d/IMG_5333.jpg Offerings - Sessions and Rates 55-minute private apparatus session - $100/session 55-minute small mat classes (3 person maximum) - $35/class Intro Pack – 3, 55-minute private apparatus sessions - $240 5-pack private apparatus session - $450 10-pack private apparatus session - $900 *Please note that we have a 24 hour cancellation policy. Sessions will be charged in full if canceled within 24 hours of scheduled appointment. *All packages must be used within 6 months of purchase. https://www.unionpilatesbk.com/contact daily 0.75 2022-03-21 https://www.unionpilatesbk.com/work-with-me daily 0.75 2025-05-08 https://www.unionpilatesbk.com/store daily 0.75 2023-06-12 https://www.unionpilatesbk.com/store/p/eco-tote-bag monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/1694034531946-MJFS4YRM1JAKSJE1SVAG/eco-tote-bag-black-front-64f8ea3ec5e07.jpg Store - Eco Tote Bag https://www.unionpilatesbk.com/store/p/crop-hoodie monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/1694034447404-58XZZW2AHXKJO23A31H3/womens-cropped-hoodie-storm-front-64f8e9f28d2f5.jpg Store - Crop Hoodie https://www.unionpilatesbk.com/store/p/unisex-organic-cotton-t-shirt monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/1694034364410-6JWWGVL6JFNBFYOXQDOB/unisex-organic-cotton-t-shirt-white-front-64f8e9a6590df.jpg Store - Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/1694034365816-RZB8TG7YOKQWX20AZUN9/unisex-organic-cotton-t-shirt-white-front-2-64f8e9a65aad3.jpg Store - Unisex organic cotton t-shirt https://www.unionpilatesbk.com/store/p/womens-racerback-tank monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/1694034012186-5IU7PRW8DK4W46S0E1AE/womens-racerback-tank-top-heather-white-front-64f8e850e44b6.jpg Store - Women's Racerback Tank https://www.unionpilatesbk.com/store/p/womens-crop-tee monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/61ba74e02d33747c81217b11/1694033732440-GYW0CTE7YHC3PDN3UXB6/womens-crop-tee-white-front-64f8e7281ca0c.jpg Store - Women’s Crop Tee